Beyond the Jack-o’-Lantern
Sunday, October 26th, is National Pumpkin Day! Have you bought any pumpkins yet?
Not only do pumpkins make great fall and Halloween decorations, they also contribute to a variety of tasty recipes! A pumpkin is a low-calorie, nutrient-dense winter squash rich in vitamins, minerals, and antioxidants. A pumpkin is actually a fruit since it contains seeds; although nutritionally it’s more like a vegetable than a fruit. Beyond its …

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